How to Stick to Low Carb and Keto Way of Eating While Traveling?

low carb keto way of eating while traveling the world

Most people eat unhealthy food while they are traveling. The food options that are available in the airport or most of the stores you find while traveling offer refined carbs and sugars, which is not good for your health. Also, this way, travelers can never stick to their ketogenic lifestyle!

In this post, we will help you with some of the best tricks to stick with your low carb and keto way of eating while traveling the world that you need to do before, during, and after your journey.

Things to consider before traveling

Planning out your food before enduring the venture is an excellent step to follow. This not just helps you get more organized but also takes a lot of your stress out.

The only trick that will work for you to maintain a low carb and keto way of eating while traveling the world is by packing the right type of food before you start your journey. So, start with planning a well-formulated, low carb, and keto meal that you will have before you begin your journey. This will ensure to keep hunger and cravings away.

Besides this, make sure to follow a ketogenic lifestyle before you travel, which includes your food intake, sleep patterns, and fluid intake. Not doing this will make it harder for you to stick to the plan!

Lastly, plan the food that you are considering to take with you. This might involve some logistic thinking of the mode of transport that you will be using and the duration of your travel.

Things to consider during your travel

Below are the things that you need to eat while you are traveling across the world. One thing you need to consider is that the food that you choose also depends on the mode of transportation that you are opting for!

 #1. Traveling by Air

Flying makes it harder for people to stick to their low carb and keto way of eating while traveling the world as there are many countries that have certain restrictions on the things that you can take through security. Therefore, the list mentioned below will help you with the most easily carried food items –

Cheese Sticks

Carry one or two snack-sized pieces of cheese before leaving. This can be pre-bought and packed, or you can cut the slices at your home also.

Dried Meat Snack

Biltong, chicken cracklings, salami sticks, sausages, and pork rinds are some of the best options when it comes to dried meat snacks as they do not need any refrigeration.

Nuts and Seeds

You can carry some almonds, walnuts, hazelnuts, pili nuts, sunflower, and pumpkin seeds to have as a snack while traveling. Try to have them plain, roasted, or salted with no other coatings and flavorings.

Vegetable Crudités

Cut some vegetables, such as cucumber, celery, or carrots, into batons to carry them while traveling.

Coffee and Cream

Americano (hot or cold) with added cream can be your lifesaver while traveling. You might get it in any Starbucks; however, carrying this will work if you won’t find anything at the airport.

#2. Traveling by Rail

There won’t be many restrictions on the food that you are carrying if you are traveling by train. Still, you need to keep in mind that there are some prohibitions. Remember that all the food options that we have mentioned earlier for traveling by air can be a good option in case you are traveling by train. However, we have mentioned a few others also –

Natural Yoghurt

Carry natural yogurt with you to stick to your low carb and Keto way of eating while traveling the world. You can either have them plain or add a few nuts and seeds.

Crackers and Dips

Pack a large packet of crackers that you can carry. Pair them with some simple cream and cheese-based dips.

Snack Pots of Berries

Another good option for low carb food is strawberries, raspberries, blackberries, and blueberries. Grab a packet of them to have in your snack, maintaining your keto to and low carb diet. You can have it with some additional things such as yogurt and nut butter.

#3. Traveling by Road

The good thing about traveling by road is that you can pack a lot of food that can help you stick to your low carb and keto way of eating while traveling across the world. Again, all the food items mentioned above can be your ideal option for road trips also.

Boiled Eggs

Carry 3-4 boiled eggs with you when you travel by road. They are the best option for a high protein snack when you’re on the go. Just make sure to carry them in a cool bag so that they can last longer.


All you need to do is cut an avocado in half and keep the pit inside. Some lemon over the inside for a very pleasant taste and put the halves together to prevent browning. That’s it – you have the healthiest snack for your trip!


Sandwiches & Wraps

You are not late for your trip; then, you can prepare sandwiches/wraps and pack them for your journey. Fill it with your favorite keto foods and add some extra protein with eggs.

Things to consider after you travel

Even after you reach your destination, you need to follow up with your eating routine.

If you just carried some snacks while traveling and you do not have anything that is sort of a mail for you, then your hunger levels might be high. Therefore, make it a priority to have a well-formulated low carb and keto way of eating while traveling the world after your trip is made.

The Bottom Line

Considering the needs of your body is one of the most important things while traveling. If you are concerned about your health, then it is best to stick to a low carb and keto way of eating while traveling the world. You might get scared thinking about the food options available in such a routine; however, the above-mentioned post will give you a clear picture of how easy it is to follow your healthy way of eating.

John Lee

John is a passionate blogger and author who writes on various topics. He is an animal lover and has one dog. He loves to read biographies and self-improvement books. His hobbies are photography, singing, and dancing.

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